Walking is often underestimated when it comes to fat loss. Many people believe you need intense gym workouts or long cardio sessions to see results, but that’s not always true. With the right pace, ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...