Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...

You know that little voice at the end of the day, glancing at your phone, sighing because you’re 3,000 steps short of 10,000?

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Turns out you don't need to get as many steps as previously thought. A recent study suggests 7,000 is the new 10,000 when it comes to your step count. 7,000 steps or around 3 miles can give you a ...

Aiming for this "more realistic and achievable target" could dramatically lower your risk of diabetes, dementia, and even death.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...