My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...

A major study finds that going to bed between 10 p.m. and 11 p.m. may lower your risk of heart and circulatory disease.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...