‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed

Twenty minutes a day was enough to ease pain, improve flexibility and change how her body felt ...
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DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...