They say laughter is the best medicine, and laughter yoga enthusiasts around the world seem to agree. Combining breathing exercises, light stretches, and deliberately silly movements, the practice ...
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Laughter over lunges — this surprising activity counts as exercise, according to a new study
When an email landed in my inbox titled “Laughter over lunges,” I stopped scrolling immediately and checked it out. I get a lot of pseudo-science email, and a lot of fitness fads are sent my way, so ...
From the deep belly laugh shared with friends to the quiet chuckle over a humorous text, laughter does more than just brighten your day—it actually delivers measurable physical benefits to your ...
Over a century ago, William James—an American physician, philosopher, and educator, who many consider the father of modern psychology—wisely said, “We don’t laugh because we’re happy. We’re happy ...
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