They say laughter is the best medicine, and laughter yoga enthusiasts around the world seem to agree. Combining breathing exercises, light stretches, and deliberately silly movements, the practice ...
When an email landed in my inbox titled “Laughter over lunges,” I stopped scrolling immediately and checked it out. I get a lot of pseudo-science email, and a lot of fitness fads are sent my way, so ...
From the deep belly laugh shared with friends to the quiet chuckle over a humorous text, laughter does more than just brighten your day—it actually delivers measurable physical benefits to your ...
Over a century ago, William James—an American physician, philosopher, and educator, who many consider the father of modern psychology—wisely said, “We don’t laugh because we’re happy. We’re happy ...