With anxiety, depression, and sleep disorders affecting millions worldwide, people are turning to natural supplements for relief. One such supplement, 5-Hydroxytryptophan (5-HTP), has gained attention ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

Q. I sometimes take 5-HTP to help me sleep and am surprised at how it seems to help me with irregularity. Why would it help the GI tract? A. 5-Hydroxytryptophan is an amino acid, but not one of the 20 ...

5-Hydroxytryptophan, or 5-HTP, is often used as a supplement to boost serotonin levels. However, taking it can cause some side effects by spiking your serotonin too much. Ask your doctor before trying ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...

With brands now infusing their wares with everything from passionflower to hibiscus to deliver a sense of calm and wellbeing, the time is ripe to take 5-HTP - a mood support ingredient historically ...

We checked out the "chill out" claims of the new "relaxation" drinks. Aug. 7, 2011— -- To unwind, perchance to sleep... In our frazzled world, these seem to be elusive goals. Now manufacturers ...