Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a ...

Meditation is hard for most people because they try to bite off more than they can chew. Most people try to meditate for like 20-30 minutes and it burns them out. You only need 5-minutes. And rather ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention ...

We’ve been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank wants you to know that’s not exactly true. As the Yoga Medicine founder and meditation expert ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress levels, give you more energy and focus, and ...

What happens during the meditation? If you’re looking to listen to something erotic, this meditation isn’t for you. Instead, it helps you relax and think back to a time when you were really turned on, ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...