TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended ...

For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 might just do the trick. The 4-7-8 technique is a relaxation exercise in ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

(CNN) — Stressful situations are a part of everyday life, but it can be a challenge managing the daily grind without feeling the heat. Whether you’re stuck in traffic or in an anxiety-inducing thought ...

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this, you’ve lived through the times of the Covid-19 pandemic, a social justice ...