A great weapon for baseliners who are uncomfortable at the net. • The swinging forehand volley is just a forehand—except the ball doesn’t bounce. You set up and swing the same way. It’s an excellent ...

Slippery Rock women’s tennis duo Nicole Kempton and Alissia Kivi won three matches over the weekend to make the Intercollegiate Tennis Associations Atlantic Regional championship match but could not ...

MOUNT ULLA – West Rowan’s volleyball team advanced in the 3A state playoffs on Tuesday. The second-seeded Falcons (23-3) handled 18th-seeded Hickory 25-11, 25-18 and 25-21. “They had an outside hitter ...

Having both hands working together is the key to this shot. It takes two hands to hit a great forehand volley. When you watch the world’s top doubles teams, you’ll see what I mean. The best don’t take ...