Build your simple, dermatologist-backed skincare routine designed for skin after 50 without the guesswork.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...