Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Aerobic versus anaerobic exercise sounds like trainer speak. So, what do these two types of movement have to do with your miles? The answer is simple: They can both make you a better runner. Whether ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...