"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

Trainer Nicole Uribarri demos a 15-minute barre arm workout in this episode of Well+Good's YouTube series "Trainer of the Month Club." A strong upper body can help improve posture and, of course, make ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Hafthor Bjornsson shared an incredible Single-Arm Weight Over Bar Unoffical World Record, which he performed while recovering ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.