Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Forget armchair aerobics. These seven active seniors are swapping out rocking chairs and bingo games for chin-ups and body sculpting. Forget armchair aerobics. These seven active seniors are swapping ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...