Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how.

Today, we're bringing you a routine inspired by effective exercises, designed to easily fit into your life, whether at home or in the gym, and to combine with healthy habits to reach your goals. In ...

Think of training your arms and shoulders and you probably reach for the dumbbells, but kettlebells can do just as good a job. Take, for example, this routine from personal trainer Roxanne Russell.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you find yourself struggling to run tall with upright posture—especially in the later miles of a run—it’s time to practice some shoulder-strengthening exercises. Doing so will not only improve your ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...