Nutrition during pregnancy is crucial to healthy fetal development. As such, experts routinely recommend that pregnant people avoid certain fish, undercooked meats, soft cheeses made with ...

New research raises questions about everyday ingredients in processed foods—and what they could mean for long-term heart ...

Certain food preservatives might silently be raising our blood pressure and heart disease risk, recent research has found.

Processed and unprocessed foods Do your best to avoid processed foods and draw instead on unprocessed ingredients when preparing food. Any food that is packaged and contains a list of ingredients is ...