Add Yahoo as a preferred source to see more of our stories on Google. The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

NEW YORK (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...

Victoria’s Secret models last week lauded the latest workout trend to hit fitness studios the world over – using ballet moves to sculpt and tone. Such workouts usually mix classical ballet moves and ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have one thought watching the ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.