You know when you finally drag yourself to the gym, and it's just packed? Do you know where that doesn't happen? In your own basement gym. While the space may lack polished floors or painted walls, ...

It may be freezing cold or boiling hot outside your window, but no matter what your go-to excuse currently is for not exercising, building a basement gym can eradicate it, pronto. No time to commute ...

When Merrick and Phillip White looked at the unused section of their basement, they saw potential—but not a clear plan. They wanted the space to reflect their shared commitment to health, while also ...

Dawn Weinberger is a freelance writer in Portland, Oregon who has contributed to numerous publications and websites over the past 20 years, including RD.com, Glamour, Women's Health, Entrepreneur, and ...