When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.