Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Can you, for example, swap out your free weights for a pack of bands and get the same exact perks? After all, you can do a bunch of the same exercises with both…like deadlifts, ...