Strode is the founder and executive director of The Phoenix, a peer-led nonprofit network (unrelated to The Phoenix Recovery ...
Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...
Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...
TIMESTAMPS: 0:00 - My diagnosis last year 2:26 - Where I'm at now 3:45 - Last 12 months recap 8:00 - EATING 10:35 - TRAINING 15:21 - SLEEPING 17:24 - THE MENTAL GAME 20:23 - SUMMARY/Putting it all ...
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Finding your path to alcohol recovery
Alcohol recovery is deeply personal, shaped by your health, support system, and lifestyle. From inpatient rehab to outpatient care, and from medication to exercise, there’s no one-size-fits-all path.
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