If you're an athlete, pain happens. You're pushing your body and challenging yourself, which sometimes means muscle soreness, joint stiffness, and bruises. You never want minor aches and pains to stop ...

Sore shoulder? Achy knee? If ice or hot packs don't seem to be helping, an over-the-counter topical pain-relief cream can offer more serious soothing power. "When used after proper evaluation, they ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

In the fast-paced world we live in, dealing with pain can be a challenge. Whether it’s from muscle soreness after a workout, joint pain from a long day, or chronic discomfort, finding quick and ...

Unfortunate as it may be, the fact is that most of us have learned to live with chronic pain and discomfort for most of our lives. Many of us have become so desensitized to it that we don’t even stop ...

Looking for the best options on the market for natural pain relief, we tested a dozen of topical CBD products, and the FOCL Deep Relief Cooling Cream rightfully takes the first spot. We also examine ...