Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Ready to give your teas, coffees, smoothies, and homemade flavored waters a healthier twist? As your friendly wellness writer ...

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...