Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But it's possible to improve your mood if you follow the ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

These 'Highly Underrated' Supplements Improve Your Mood and Focus, Trainer Says originally appeared on Men's Fitness. With so much information online, it can be difficult to know which supplements are ...

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option or their favorite comfort food to ease their mind after a long day, Scott ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Whether you just need a little something to manage daily stress or you’re looking for more happiness in your life, mood gummies taste great and can generate a variety of positive effects, from more ...