Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

Stop neglecting the most visible part of your physique; IFBB pro Gunter Schlierkamp reveals the specialized training secrets ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

This routine will give you the tools you need to target every muscle group—without burning out.

Most lifters prioritise incline and flat presses, but Charles Glass says that’s holding your chest back ...

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...