Boxing isn’t just a sport; it’s a life-saving discipline that equips you with the tools for self-defense and confidence. In ...

Watch Jesse ‘Bam’ Rodriguez and it’s abundantly clear that his nimble footwork is near immaculate. From the foot feints to ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

The quick feet Rayan Cherki has honed while boxing were in evidence at Crystal Palace last week Richard Heathcote/Getty Images It’s the feet you notice most of all, a blur of skips and tip-toes ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.

Throughout the history of boxing you will read of various fighters coming along, moving around a lot and astonishing everyone who either fought or watched them. It is written about Corbett and about ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

Boxing and Muay Thai are two of the most powerful striking styles in combat sports — but which one truly reigns supreme? 🥊🥋 ...