Our columnist turned to science to see what happened when she tried to slow her mind.

People who meditate regularly swear by it, but others are often skeptical of it, thinking it’s a little, you know, woo-woo. But what if we told you that meditation is actually a powerful way to train ...

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your ...

Years of practice appeared to reshape the resting architecture of their minds. A passing state had, in some measure, become a ...

For a full week, I intentionally entered that state to see how it would affect my mental health. Spoiler alert: it is now my ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have found a way to achieve higher levels of concentration ...

DEI study shows regular meditation (Surat-Shabd Yoga) improves brain network efficiency, boosting communication in regions linked to attention, focus, and cognitive control.

Last semester, my roommate had a very odd assignment for her senior seminar class. The assignment required students to venture out to a secluded area, say a park or field, and sit for three hours. The ...