Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Making walking part of your daily routine can help you improve your heart health and blood pressure, manage your weight, ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The study estimates that walking for just five minutes per day could help reduce the risk of early death by 10% for most of ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The benefits of a good walk for heart health have been highlighted so often over the years, you'd think we'd be clocking up our 10,000 steps every day as a nation with ease. But whether it's a time or ...