Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Add Yahoo as a preferred source to see more of our stories on Google. There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Chant these 10 powerful Lord Shiva mantras on Maha Shivratri 2026 to calm the mind, awaken inner energy, remove negativity, and invite peace and spiritual strength.

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In ...

Nerves are a true mood-killer. If you've gone on a first date, you've probably felt a decent amount of pre-date jitters and then have had nervous energy on the date itself. There's a degree of relief ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...