ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

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OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

(Mass Appel) – When it comes to personal physical attacks, one group that is targeted too frequently are older people with canes, walkers or other mobility issues, but you don’t have to be a ...

Richard “Doc” Stull, 68, is retired from his position as a Humboldt State University professor, but he’s still actively teaching others. Stull — who taught in the departments of kinesiology and ...

The martial arts in America have continued to grow in popularity ever since the appearance of Bruce Lee, and they are considered by many people a lethal art of self-defense. Most traditional ...

Woodson Fuller, an officer with the Rock Valley College Police Department, gives a lesson in self defense to Chad Reed of the South Beloit Fire Department Wednesday. Fuller normally teaches police ...