A yoga teacher in New York City says the "head, shoulders, knees, and toes" technique for stretching is great for adults too. Here's how she updates it. When I picture my own personal hell-scape, the ...

These days, there are fewer and fewer reasons for kids to go outside and play. What was once the norm—from hopscotch, baseball, football, and basketball to tag and running through sprinklers—is now ...

Head, Shoulders, Knees and Toes is about getting children up and active. It is a series which celebrates this special time in the life span when young children are finding out about what their bodies ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. The children of Baryulgil Public School, and Bianca Monaghan and Dean Loadsman from Balun Budjarahm ...

Little ones can get into the groove with a host of titles featuring poetry and song. Heads, Shoulders, Knees, and Toes and Other Action Rhymes by Zita Newcome contains more than 50 rhymes, including ...

A family played head, shoulder, knees, and toes before racing to grab a cup in this lively Christmas game. Footage shows the two rows of players following the host's instructions to point to their ...

If you are looking to get fit this spring, the head, shoulder, knees, and abs workout could be a good place to start. This short but effective workout, which can be done anywhere, focuses on four key ...