A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...
Health Beet on MSN

If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
AOL

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

“Hinge at the hips and keep your back straight as ... This simple move from Chakoian engages the upper back and shoulders to help open the chest. How to: Place both feet on your band and lift one or ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Milwaukee Journal Sentinel

In Motion: Don't just load up your backpack, use it for a good workout

Over the years, Marcela Perea watched as her four children hoisted book-laden backpacks on their way to school. These days, the owner and coach for CrossFit 100 in Glendale is using the backpack for ...