I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

I am nationally certified to provide Trauma Focused-Cognitive Behavioral Therapy(TF-CBT ). Managing the challenges of life takes skill that both children and adults have to learn. I enjoy helping ...

I'm trained in Cognitive Behavioral Therapy, Acceptance & Commitment Therapy; Internal Family Systems and a certified child therapist by Harvard's Judge Baker Institute. If you’re autistic, ADHD, or ...

There is mounting recognition in the scientific community that combining different treatment approaches for mental health conditions can create a benefit greater than the sum of its parts. As a ...

Continuing Education Credits: up to 11 hours, through American Psychological Association (APA), Pennsylvania State Board of Social Work (PA SBSW), or International Accreditors for Continuing Education ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...