Add Yahoo as a preferred source to see more of our stories on Google. Man doing a box jump in a crossfit gym Crossfit is growing in popularity; not only is it brilliant for increasing your overall ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running & ...