Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get 50% off ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I ...

It’s the king of all workout routines. King Charles III is battling an unspecified form of cancer — but the super-fit 75-year-old follows an intense daily workout plan that could help him bounce back ...

Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple ...