In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

My neighbor Frank has been retired for three years, and I can set my watch by him. Six-fifteen AM, he’s walking past my house with his coffee mug. Noon, he’s in his garage working on something.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Sindhu, a content creator, shared a wholesome video that served as a tribute to her grandfather, who maintains a remarkably disciplined lifestyle even at 94.