Dancing can do wonders for the brain, including cutting dementia risk by 76 percent according to research. The post Science ...

There is a claim that moving your body improves your mental health significantly more than any medical intervention. A growing body of research suggests that dancing may be one of the most effective ...

Monday is St. Patrick’s Day, but Our Quad Cities News This Morning got into the festive spirit a little early. What better way to celebrate the Irish holiday than with some Irish dancing? Trea ...

Most exercise advice handed to older adults reads like a chore list. Walk more. Lift something light. Stretch before bed.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky Heart topped the charts in 1991. This kind of synchronised dance involves ...

There are many reasons why dancing has been shown to have a positive effect on a person's mood. There is no doubt that dancing plays a major role in regulating mood and well-being — and explains why ...