The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

For a change, you can let darkness prevail! In our always-on digital lives full of shiny and bright lights, finding truly restful rituals can feel like a quest. Hence, sometimes it’s important to keep ...