It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few ...

This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

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Scientists pinpoint the molecular epicenter of deep-sleep regulation. The findings, based on research in mice, identify a gene that makes a protein that regulates delta waves -- electrical signals ...