In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra ...

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Best Vitamin D3 + K2 Supplements: Vitamins D3 and K2 are essential for maintaining good health and should not be skipped. They are the most essential vitamins that you should be ingesting every day as ...

Ann K., who reads this column in the Monterey Herald, writes: "Dear Barbara, I read your recent column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a staple in our wellness routines, especially among older adults aiming to ...

“Vitamin K2 helps regulate calcium in the body, directing it to bones and teeth while preventing buildup in arteries and soft tissues. This is essential for bone strength and cardiovascular health,” ...

Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk ...

As we move deeper into autumn, the sun’s rays gradually weaken, reducing our skin’s ability to produce and absorb this ...

While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like ...

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Rasayanam, a trusted name in plant-based nutritional solutions, has announced the launch of its latest innovation – the Rasayanam Vitamin D3+K2Vitals supplement, formulated to support stronger bones, ...