Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Dumbbells dropping to the gym floor make a loud thud that can be felt halfway across the gym. That thunderous sound triggers the macho button in most men, inspiring them to strut in front of the ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...