At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. (Photo: Getty Images) Toned abs — but in particular the infamous six-pack — ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...

The first thing to know is that not all of the factors that influence whether or not you can actually see your abs are under your control. “If you’re wanting to see more muscle definition in your abs ...

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older. Fortunately, your Apple Watch can ...

Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution that ...