Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like rice or pasta and planning a cook-once-eat-twice-or-more approach to ...

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...