And it could help you lose weight too.

We’ve all heard that breakfast is the most important meal of the day. But do you really need to eat it, and what can happen ...

Adding the cheap and healthy food to your diet may help tackle tiredness and reduce your risk of serious diseases ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

Ducharme is a contributor to TIME. You’ve heard that breakfast is the most important meal of the day. But you’ve also probably heard that it’s fine to skip. A 2019 research review published in The BMJ ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...