Source: Used with permission authors Sue Johnson and Leanne Campbell What are the basics of emotionally focused therapy? Emotionally Focused Therapy privileges emotion and emotion regulation, shaping ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

You’re capable, accomplished, and have done a lot ‘right’ in life—yet something still feels off. Anxiety lingers, old emotional wounds resurface, or your relationship feels stuck despite effort and ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Connection Key Takeaways Create a ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.