Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory meal. The health impact of nightly dessert depends on what you’re eating, your overall diet, ...
Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...
Growing up, I remember how important family dinners were. We would have big Sunday dinners with our extended family weekly. However, my family unit at home was not the best at dining together. We did ...
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