Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Unlock the secrets to becoming flexible after 40! In this video, I'll debunk the myth that flexibility declines with age.

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

Some big stretches a day might keep the doctor away. New research uncovered a link between living longer and being more flexible. The findings suggest that proactively helping people stay limber can ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...