Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness regimen created by entrepreneur Andy Frisella that claims to transform your mind, body, and spirit over 75 days. The ...
Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...
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The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure
A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the 75 Hard while still providing a framework for building healthy habits over ...
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