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Fitness peaks earlier in life than you might think -- but now there's good news for older people
Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...
Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep ...
Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
No more wondering what to do in the gym.
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.
Boost your endurance and strength, all at once.
After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...
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