PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

VIRGINIA BEACH, Va. (WAVY) — With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Those issues were largely why it was replaced in 2013 with Fitnessgram, another fitness test, this one more research-based. That also didn’t work. Why? Because the root problem, teaching kids the ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future mental health concerns.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.