Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Add Yahoo as a preferred source to see more of our stories on Google. Berto Romero’s “Five More Minutes,” a Movistar Plus+ original produced by The Mediapro Studio’s El Terrat and Ikiru Films, has had ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Walking just five minutes more a day could help reduce your risk of early death, according to a new study. (Getty Images) January is a time when many of us go on a health kick, pledging to go to the ...

As a fitness specialist in the U.S., I’ve seen countless people give up on their health goals because they believe they need a total lifestyle overhaul to see results. However, 2026 is becoming the ...

Berto Romero’s “Five More Minutes,” a Movistar Plus+ original produced by The Mediapro Studio’s El Terrat and Ikiru Films, has had its international sales rights acquired by Barcelona studio Filmax.